# editor's experience X Get rid of stress and feel happy X Start with a cup of cocoa tea!

# editor's experience X Get rid of stress and feel happy X Start with a cup of cocoa tea! ☺️
If you're looking for a delicious and nutritious drink, cacao tea is the answer!
In addition to its delicious taste, it also has many surprising nutritional benefits.
First of all, cocoa tea is rich in polyphenols and flavonoids, which have antioxidant and anti-inflammatory effects, which help protect the body from damage and fight free radical damage.
Additionally, it contains some natural alkaline substances that help balance the pH levels in the body.
More importantly, cocoa shell tea is rich in various minerals and vitamins, such as potassium, calcium, magnesium, zinc, manganese and vitamin C, etc. These nutrients can improve the body's immunity, promote cell growth and repair, and maintain bones Healthy, good for the body.
In addition, cocoa bean tea also contains natural caffeine and theobromine, which can enhance body metabolism, improve alertness and focus, reduce fatigue and improve sports performance.
Studies have shown that cocoa bean tea can also help maintain cardiovascular health, and the polyphenol content can help maintain blood pressure, cholesterol, heart function and blood vessel health.
In addition to its nutritional benefits, cacao tea can boost mood and reduce stress. It stimulates the brain to release happiness hormones like dopamine and serotonin, making you feel happier and more relaxed.

How to make it?
First, take an appropriate amount of cocoa bean shells and add them to boiling water. After boiling, turn to low heat and simmer for 15 minutes. Friends who like sweetness can add a small amount of honey or brown sugar. If you are in a hurry, you can also use tea bags to brew. The three-dimensional triangular tea bag is very convenient to use, and it can be brewed repeatedly until it is tasteless. It can also be made into coffee cocoa tea at a ratio of 1:1.

How is # cocoa tea made? 👇👇👇
Cocoa bean tea is made from cocoa bean kernels with shells. First, the sun-dried and roasted cocoa beans are broken. During the roasting process, cocoa beans will release a special aroma, which makes the tea drink more mellow.
To sum up, cocoa bean tea is not only delicious, but also has nutritional value. If you haven't tried it yet, hurry up and have a drink!

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Literature source:
1. Kim, YJ, et al. (2014). Antioxidant and anti-inflammatory activities of cocoa shell extract. Journal of Medicinal Food, 17(4), 512-517. doi: 10.1089/jmf.2013.0071
2. Quirós-Sauceda, AE, et al. (2020). Effect of cocoa shell aqueous extract on acid-base balance and electrolytes in a rat model. Journal of Medicinal Food, 23(1), 83-90. doi: 10.1089 /jmf.2019.4434
3. Ravindran, R., et al. (2019). Caffeine and catechins content of fresh and processed cocoa beans from India. Journal of Food Science and Technology, 56(3), 1413-1420. doi: 10.1007/s13197-019 -03654-y
4. Yoon, HS, et al. (2018). Cocoa shell supplementation ameliorates hepatic steatosis and inflammation in high-fat-fed rats. Journal of Medicinal Food, 21(7), 633-639. doi: 10.1089/jmf.2017.41 29

# Cocoa Tea # Nutritional Value # Antioxidant # Anti-Inflammation # Cardiovascular Health # Relaxation # Polyphenols # Caffeine # Vitamins # Minerals # Healthy Life # Tea Drinking # Lowering Blood Pressure # Improving Immunity # Weight Loss